Join the community
Running an online coaching business can be overwhelming, especially when it comes to the technology of it all and being more visible to the people that need your help. I have a free online community full of heart-centered coaches where we can all support each other in the tech & visibility side of business. I'd love to see you there!
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Somatic Check-In Worksheet
One of my favorite ways to give myself a safe space to FEEL and EXPRESS these emotions is to do a somatic check-in.
Do this check-in every day, or as often as you want, to connect to yourself and acknowledge where you are mentally, emotionally, and on a deeper level.