31. The Long-Term Effects of Yo-yo Dieting with Dawn Cuckow
In this episode, I interview Dawn Cuckow, a qualified nutritional therapist and author. She recently launched her radical new book aimed at readers who want to get to the root causes of why their body is triggering cravings, overeating or belly fat. She helps clients target these imbalances and find their unique path to lasting weight loss. During our conversation, we talk about the long-term effects of yo-yo dieting and some practical steps you can take on your own journey to reach your health goals.
CONNECT WITH DAWN:
- Website: https://dawncuckow.com
- Facebook: https://facebook.com/DawnCuckow.TheBodyEffect
- Instagram: https://instagram.com/cuckowdawn
- Your Body Profile: https://go.dawncuckow.com/yourbodyprofile
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
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