15. Healing Trauma, Religious Deconstruction & Nurturing Your Inner Child with Alyssa Converse

In this episode, I interview Alyssa Converse with Converse Counseling. Alyssa is a clinical mental health therapist who works primarily with young adults who are experiencing trauma, faith deconstruction, life transitions, stress/anxiety, and self esteem issues. She uses a variety of trauma-informed and holistic approaches to help folks heal their mind-body system.

During our conversation, we took a deep dive into the following topics:

• Trauma-informed care
• Religious deconstruction
• Lifespan integration
• Inner child work and Reparenting 
• Memory reconsolidating
• Tips for dealing with triggers related to trauma
• Shame around having a trauma experience
• Comparing your trauma to others

RESOURCES:

• Healing Your Inner Child Handout
• Inner Child: 7 Days of Journaling

CONNECT WITH ALYSSA CONVERSE:

• Website: www.conversecounseling.com
• Instagram: www.instagram.com/converse.counseling

CONNECT WITH NURSE COACH SHAWNE:

• JOIN MY FREE COMMUNITY: Heart-Aligned Humans
• Click HERE to follow me on social media, visit my website, learn about my programs and schedule a free Discovery Session with me!