14. Pelvic Health from a Holistic Perspective with Julie Demers
In this episode, I dive deep with Julie Demers, a holistic pelvic floor physical therapist who helps women that struggle with pelvic floor symptoms like leaks, prolapse and pain. She helps women regain control of their core and pelvic floor holistically, so that they can go back to to the activities that they love without worry.
During our interview, we talk about the following topics:
- Opening the conversation about Pelvic Health
- How pelvic floor issues can affect intimacy
- Common problems that pelvic floor therapy can help with
- Utilizing the breath to support your pelvic floor
- Addressing the shame women have when they have pelvic floor symptoms
CONNECT WITH JULIE DEMERS:
- Website & Course Information: www.juliedemers.com
- Facebook Group: https://www.facebook.com/groups/connectedcoretopelvicfloor
CONNECT WITH NURSE COACH SHAWNE:
