12. Taking Risks & Stepping Out of Your Comfort Zone with Rebecca Brumfield
In this episode, I interview Rebecca Brumfield, LMT. She is a badass entrepreneur, community builder, and massage artist living her best nomad life.
Today, we're diving deep into the following topics:
- Not being tethered to one thing or one place
- Feeling expansive vs restrictive when making decisions
- Following your intuition
- Taking risks and stepping out of your comfort zone
- Building strong community
- Dealing with our inner critics
- Embracing the light AND dark pieces of ourselves
Here are some of the tips she gave for creating a more fulfilled life:
1. Cultivate community that aligns with your heart
2. Consume content that fulfills you
3. Meditate
4. Practice gratitude every day
5. Treat your body well
6. Be authentic with intention
7. Follow your intuition and align with your values
CONNECT WITH REBECCA:
- Badass Bodyworkers Instagram
- Badass Bodyworkers Facebook Community
- Nomadic Bodyworks Instagram
- Rebecca's Instagram
- Rebecca's Facebook
RESOURCES MENTIONED:
- Marie Forleo - Everything is Figureoutable
- Morning! - Gratitude Journal app
- Trusted House Sitters
- Local Harvest
- Regena Thomashauer - P**sy: A Reclaimation
CONNECT WITH NURSE COACH SHAWNE:
