10. Creating Space To Love Yourself (w/ Bonus Meditation)

In this episode, I talk about self-love, accessing that place that exists within ourselves to cultivate self-love, and giving ourselves permission to love ourselves. 

I dive into 3 significant barriers that hold us back from self-love:

[02:02] 1. Guilt

[04:24] 2. Time

[06:04] 3. Knowledge

[08:52] There is also a bonus meditation within the episode, focused on finding things you love about yourself, and accessing that inner knowing at any time.

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Music by NaturesEye from Pixabay.