5. The Keys to Finding Joy and Self Love with Heidi Wilde
In this episode, I interview Heidi Wilde. Heidi is a leader in the first and only mental wellness company in the world, that offers different lifestyle programs and holistic solutions for improving mental fitness and promoting a more natural focus on health.
During this insightful conversation, we discuss how to cultivate self-love, the importance of feeling your feelings, creating validation within yourself, and the keys to finding joy in life. I hope you enjoy!
RESOURCES MENTIONED:
- The High Five Habit by Mel Robbins (book)
- The School of Great Podcast Episode: The High Five Habit
- Core Values exercise
FIND HEIDI WILDE:
- Main website
- Check out her Mental Wellness Survey
- Email her for a discounted copy of the Mental Fitness book
FIND NURSE COACH SHAWNE:
