4. The Power of the Mind-Body Connection in Healing
In this episode, you will learn all about the power of the mind-body connection, and how to leverage this connection to create healing and a deeper relationship with yourself. I talk about different mind-body practices that you can use, as well as a 4-step process for utlizing the tool of awareness to heal.
ā€¯Awareness is the greatest agent for change.ā€¯
~Eckhart Tolle
Sources:
- Positive Thinking: Stop Negative Self-Talk to Reduce Stress
- Distress Management Through Mind-Body Therapies in Oncology
- About Mind-Body Therapies
- The Mind/Body Connection in Healing
- Mind-Body Practices in Cancer Care
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