3. How to Cultivate a Positive Self-Image
In this episode, I talk in-depth about what factors affect the development of our self-image, why it is important to our overall health & wellbeing, and how we can cultivate a positive self-image no matter what is going on in our lives.
Sources:
- The Cleveland Clinic “Fostering a Positive Self-Image” Mayo Clinic
- “Self Esteem Check: Too Low or Just Right?” European Journal of Breast Health
- “The Effect on Quality of Life and Body Image of Mastectomy Among Breast Cancer Survivors.” The Journal of Breast Health
- “Body Image of Women with Breast Cancer After Mastectomy: A Qualitative Research.” International Journal of Women’s Health
- “Reconstruction of feminine identity: the strategies of women with breast cancer to cope with body image altered.”
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Always remember - When all is aligned, all is well.
