71. Reclaiming a Vibrant Life in Perimenopause with Brook Simonson

In this episode, I interview Brooke Simonson. Brook is a Registered Nurse, a Holistic Mind-Body Coach, a Certified Yoga Instructor, and a trauma-sensitive somatic practitioner. Brook’s practice is shifting to work almost exclusively with people moving through perimenopause/menopause who desire to gain the tools to not just survive but thrive during this powerful and slightly mysterious season of life. Take a listen and learn strategies for self-care and the importance of normalizing open conversations about women’s health.

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Website: https://www.illuminateyoucollective.com/

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