Season 1
Episodes
20. Boundaries Series, Part 1: Creating Boundaries Around Social Media
In this episode, I dive into what it means to set boundaries around social media. This is a part 1 of a series that will center around different areas of life that are essential to create boundaries around. I’ll be...
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19. Navigating Life & Relationships as an Empath with Martine Felton
In this episode, I interview Martine Felton, an author, intuitive coach and energy healer. She helps people be the best versions of themselves through self-love, self-care, and intuitive healing. Latest book, You...
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18. The Art of Healing Through Movement with Cheryl Ilov
In this episode, I interview Cheryl Ilov. Cheryl is an alternative physical therapist and author specializing in vitality at every stage of life. She teaches others how to move better, feel better, and look better...
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17. How to Stop Being a People Pleaser
In this episode, we are discussing everything people-pleasing! I discuss the origins of people-pleasing tendencies, how it can show up in your life, and tools you can utilize to overcome people-pleasing.
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CONNECT...
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16. Self-Healing Through EFT Tapping with Lauren Fonvielle
In this episode, I interview Lauren Fonvielle. Lauren is an Integrative Energy Practitioner, Â with an Advanced EFT Certification specializing in tapping for stress, anxiety, and trauma. She guides her clients on a...
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14. Pelvic Health from a Holistic Perspective with Julie Demers
In this episode, I dive deep with Julie Demers, a holistic pelvic floor physical therapist who helps women that struggle with pelvic floor symptoms like leaks, prolapse and pain. She helps women regain control of...
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13. When You Don't Feel Seen or Heard
In this episode, I tell you the three important things you need to know when you don't feel seen or heard. We get vulnerable here, and I share some of my own experiences with feeling alone and not understood, so I...
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12. Taking Risks & Stepping Out of Your Comfort Zone with Rebecca Brumfield
In this episode, I interview Rebecca Brumfield, LMT. She is a badass entrepreneur, community builder, and massage artist living her best nomad life.Â
Today, we're diving deep into the following topics:
Not being...
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11. Dealing with Burnout & Finding Alignment in Your Nursing Profession with Trish Knutson
In this episode, I interview Trish Knutson. She is a registered nurse, and the owner of Mackinac Wellness Spa in Mackinac Island, Michigan. She has a background in nursing that ranges from primary care to the ICU, and...
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10. Creating Space To Love Yourself (w/ Bonus Meditation)
In this episode, I talk about self-love, accessing that place that exists within ourselves to cultivate self-love, and giving ourselves permission to love ourselves.Â
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I dive into 3 significant barriers that hold us...
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9. Lifestyle Changes for Healthier Skin and a Happier Life with Vanessa Maisonpierre
In this episode, I interview Vanessa Maisonpierre. Vanessa is a holistic esthetician and skin coach who helps clients rethink their lifestyles to create happier, healthier skin - and a happier, healthier self.
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We...
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8. The Art of Embodiment & Becoming Heart-Centered with Sterling Rose Rung
In this episode, I interview Sterling Rose Rung with Sterling Rose Art. Sterling is an embodiment photographer, breath-work instructor, and retreat leader who helps others in their healing journey by providing a...
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