Season 1
Episodes
7. 10 Lessons I Learned in 2021
Happy New Year, Beautiful Souls!
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In this episode, I discuss the 10 valuable lessons that I learned in 2021, and how you can apply each of these lessons as you move forward in this new year.
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1. Slowing Down &...
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6. Empowering Women in Mental Health with Carla Munger
In this episode, I interview Carla Munger, a mental health counselor in Washington State. We discuss the importance of mental health in women, especially perinatal women who are either pregnant or have just entered...
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5. The Keys to Finding Joy and Self Love with Heidi Wilde
In this episode, I interview Heidi Wilde. Heidi is a leader in the first and only mental wellness company in the world, that offers different lifestyle programs and holistic solutions for improving mental fitness and...
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4. The Power of the Mind-Body Connection in Healing
In this episode, you will learn all about the power of the mind-body connection, and how to leverage this connection to create healing and a deeper relationship with yourself. I talk about different mind-body...
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3. How to Cultivate a Positive Self-Image
In this episode, I talk in-depth about what factors affect the development of our self-image, why it is important to our overall health & wellbeing, and how we can cultivate a positive self-image no matter what is...
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2. 10 Things We Need To Normalize
In this episode, I cover the following 10 topics that I would like to help normalize:Â
The Conversation Around Mental HealthÂ
Our BodiesÂ
Rest and Taking BreaksÂ
Different OpinionsÂ
ImperfectionÂ
Being...
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1. What is a Nurse Coach?
In this episode, I’m giving you all the answers to the question I get asked the most often: “What is a Nurse Coach?” Hopefully this provides you with some clarity around what a Nurse Coach is, and how working with one...
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