All Episodes
Episodes
17. How to Stop Being a People Pleaser
In this episode, we are discussing everything people-pleasing! I discuss the origins of people-pleasing tendencies, how it can show up in your life, and tools you can utilize to overcome people-pleasing.
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CONNECT...
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16. Self-Healing Through EFT Tapping with Lauren Fonvielle
In this episode, I interview Lauren Fonvielle. Lauren is an Integrative Energy Practitioner, Â with an Advanced EFT Certification specializing in tapping for stress, anxiety, and trauma. She guides her clients on a...
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15. Healing Trauma, Religious Deconstruction & Nurturing Your Inner Child with Alyssa Converse
In this episode, I interview Alyssa Converse with Converse Counseling. Alyssa is a clinical mental health therapist who works primarily with young adults who are experiencing trauma, faith deconstruction, life...
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14. Pelvic Health from a Holistic Perspective with Julie Demers
In this episode, I dive deep with Julie Demers, a holistic pelvic floor physical therapist who helps women that struggle with pelvic floor symptoms like leaks, prolapse and pain. She helps women regain control of...
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13. When You Don't Feel Seen or Heard
In this episode, I tell you the three important things you need to know when you don't feel seen or heard. We get vulnerable here, and I share some of my own experiences with feeling alone and not understood, so I...
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12. Taking Risks & Stepping Out of Your Comfort Zone with Rebecca Brumfield
In this episode, I interview Rebecca Brumfield, LMT. She is a badass entrepreneur, community builder, and massage artist living her best nomad life.Â
Today, we're diving deep into the following topics:
Not being...
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11. Dealing with Burnout & Finding Alignment in Your Nursing Profession with Trish Knutson
In this episode, I interview Trish Knutson. She is a registered nurse, and the owner of Mackinac Wellness Spa in Mackinac Island, Michigan. She has a background in nursing that ranges from primary care to the ICU, and...
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10. Creating Space To Love Yourself (w/ Bonus Meditation)
In this episode, I talk about self-love, accessing that place that exists within ourselves to cultivate self-love, and giving ourselves permission to love ourselves.Â
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I dive into 3 significant barriers that hold us...
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9. Lifestyle Changes for Healthier Skin and a Happier Life with Vanessa Maisonpierre
In this episode, I interview Vanessa Maisonpierre. Vanessa is a holistic esthetician and skin coach who helps clients rethink their lifestyles to create happier, healthier skin - and a happier, healthier self.
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We...
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8. The Art of Embodiment & Becoming Heart-Centered with Sterling Rose Rung
In this episode, I interview Sterling Rose Rung with Sterling Rose Art. Sterling is an embodiment photographer, breath-work instructor, and retreat leader who helps others in their healing journey by providing a...
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7. 10 Lessons I Learned in 2021
Happy New Year, Beautiful Souls!
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In this episode, I discuss the 10 valuable lessons that I learned in 2021, and how you can apply each of these lessons as you move forward in this new year.
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1. Slowing Down &...
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6. Empowering Women in Mental Health with Carla Munger
In this episode, I interview Carla Munger, a mental health counselor in Washington State. We discuss the importance of mental health in women, especially perinatal women who are either pregnant or have just entered...
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