Season 1
Episodes
71. Reclaiming a Vibrant Life in Perimenopause with Brook Simonson
In this episode, I interview Brooke Simonson. Brook is a Registered Nurse, a Holistic Mind-Body Coach, a Certified Yoga Instructor, and a trauma-sensitive somatic practitioner. Brook’s practice is shifting to work...
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70. Loving Your Cells Through Myofascial Release with Sue Ruhe
In this episode, I interview Sue Ruhe.
Sue has been helping humans behind the scenes since 2008. Whether it's with alignment in the body or within their business, Sue holds many skills that help humans grow and...
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69. Vulnerability as a Value
In this episode, I talk about why vulnerability is important.
We'll discuss how to create a safe space to be yourself and how to connect vulnerability with your values and intentions.
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You'll learn practical tips on...
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68. The Power of Cyclical Living and Connecting to Your Inner Seasons with Nicole Frederiksen
In this episode, I interview Nicole Frederiksen. Nicole is the Founder of Season & Cycle, a holistic women's health practice that passionately supports women who have recently come off hormonal birth control to...
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67. The Secrets to Living a Life of Joy and Pleasure with Aiua Wild
In this episode, I interview my dear friend, Aiua Wild, the Founder of Sensuous Revival and Wild Nature Retreat.
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We talk about the essence of pleasure and connecting deeply to yourself, your body, and your emotions,...
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66. How to Feel Safe Within Yourself & Build a Sense of Inner Peace
In this episode, join me as I talk about the transformative journey of building internal safety. I’ll share valuable insights on the stages of safety, and how the power of emotional vulnerability can lead to profound...
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65. How to Navigate Life With Chronic Illness as a Working Mom with Sara Bohling
In this episode, I interview my friend, Sara Bohling.Once a neonatal intensive care unit nurse, Sara shares her compelling journey from battling a major health crisis that left her bed-bound, to rediscovering her...
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64. Transform Your Relationships with Self-Love with Jennie Lynn
In this episode, I interview Jennie Lynn. Jennie is a Women’s Relationship Coach, Board Certified Nurse Coach, and the Founder of Evolving Heart.Â
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As a nurse for nearly a decade — healing and making a difference in...
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63. Feeling Safe to Be Seen Through Somatic Practices & Retreats with Sterling Rose
In this episode, I interview Sterling Rose. Sterling is the founder of Sterling Rose Art, a business in the arts and wellness space focusing on self discovery, expression and personal growth. As an artist, mentor and...
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62. How to Connect Deeply to Yourself and Others with Sally Davidson
In this episode, I interview Sally Davidson. Sally is a Board-Certified Nurse Coach with 29 years of experience, including time in Oncology and ICU. She is also a graduate of YTT Yoga Teacher training and a Shamanic...
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61. [Live Coaching] When You Feel Like You're Not Enough with Julia Lodge
In this episode, I coach Julia Lodge. Julia is a mother, wife, and lover of all things outdoors, especially the mountains. She has over twenty years of experience as a nurse and has her own holistic coaching...
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60. My Birth Story + 2023 Reflections
In this episode, I get real and vulnerable about my 2023 takeaways!
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This year has been quite a rollercoaster, and I'm excited to share some of my top wins and reflections with you.
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Many of you know that I became a...
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