The Most Life-Changing Daily Mindset & Intention-Setting Practice (The Somatic Start)

In this episode, I talk about my transformative daily practice, the Somatic Start, a powerful blend of somatic awareness and actionable strategies that I use to set the tone for my day.

This episode is a deep dive into my morning routine—the Somatic Start—a practice that has completely transformed how I show up for myself, my family, and my business. I walk you through the eight elements of this practice, from honoring your mind with a brain dump to creating "I am safe" affirmations and celebrating daily wins. This isn't just about productivity; it's about grounding yourself, connecting with your emotions, and setting intentional priorities that align with your heart.

Whether you're a coach looking to stay centered while running your business or someone simply wanting more clarity and balance in life, this practice can support you in profound ways. Plus, I’ve got a free downloadable template linked in the show notes to help you integrate this into your own life!

If this episode resonated with you, take a screenshot, share it on social media, and tag me. I’d love to hear your thoughts and how you’re incorporating elements of the Somatic Start into your routine. Don’t forget to check out the Vibrant Visibility Waitlist and join our Free Facebook Group for even more heart-centered support.

Ready to try it for yourself? Download The Somatic Start Template to make this transformative practice part of your daily routine.

If you enjoyed this episode, share it with someone who needs a little more ease and alignment in their life. Let’s spread the magic of the Somatic Start! ❤️

________________________________

Get on the waitlist for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility

Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community

Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S

Read the Blog - https://www.alignwellco.com/blog

Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne

Systematize your coaching business & join my membership space - https://alignwellco.com/membership