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How to Not Give a F**k What People Think of You

Season #2

In this episode, I dive into the deeply vulnerable topic of caring what people think about you and how it impacts your visibility as a coach or entrepreneur.

 

Does the thought of sharing your truth or showing up online make your heart race? If you’ve ever hesitated to post on social media or speak up because you were afraid of judgment, this episode is for you. I unpack the psychology of why we care so much about others' opinions, how childhood programming and evolutionary instincts play a role, and the way our nervous system stores those fears.

 

You’ll learn:

  • Why the fear of judgment feels so real (hint: it’s primal!).
  • The role your nervous system plays in keeping you “safe” and invisible.
  • How to redefine what “safe” means for you and your visibility journey.
  • Practical tools, somatic exercises, and mindset shifts to stop giving a f*** and show up authentically.

 

By the end of this episode, you'll be inspired to take one bold action toward being more visible and living authentically, even if it feels scary.

 

✨ Free Resource: Don’t forget to download my Pre-Visibility Ritual Worksheet to help you ground yourself and feel confident before showing up.

 

✨ Work With Me: Doors are open for my Vibrant Visibility Group Coaching Program, and early bird pricing is available until the 23rd! This is your chance to go deeper into visibility and somatic work with personalized support.

 

If this episode resonated with you, please share it with someone who needs this message, and feel free to DM me on Instagram or email me with your insights—I’d love to hear from you!

 

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Get on the waitlist for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility 

 

Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S 

 

Read the Blog - https://www.alignwellco.com/blog 

 

Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  

 

Systematize your coaching business & join my membership space - https://alignwellco.com/membership 

 

Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community