All Episodes
Episodes
53. Using The Emotion & Body Codes to Overcome Trauma with Dee Hurley
In this episode, I interview Dee Hurley. Dee is a certified Emotion & Body Code practitioner. One of the ways that she helps clients is using a bio-resonance feedback scanner to help people realign their body/mind...
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52. [Live Coaching] Being vs. Doing with Brittni Brandwein
In this episode, I coach Brittni Brandwein live on the podcast. In this coaching session, we took a deep dive into the concept of Being vs. Doing.Â
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In the fast-paced world that we live in, it's easy to get caught up...
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51. How to Heal Through Music & Creativity with Megan Walsh
Today on the podcast, I am interviewing Megan Walsh. Megan is a licensed creative arts therapist and board-certified music therapist who works in private practice with young adults navigating anxiety and relationship...
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50. Why Stretching Is Killing You w/ Yogi Aaron
In this episode, I interview Yogi Aaron. One of the most sought-after yoga teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and...
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49. [Live Coaching] Embracing Vulnerability with Tabitha Corlett
In this episode, Iâm sharing a live coaching session that I did with Tabitha Corlett. Tabitha is a Board Certified Nurse Coach, Reiki practitioner, and wild mushroom forager. Her holistic wellness journey started...
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48. Itâs Safe To Be Supported
How many of you ever have a hard time asking for help? This is something I constantly struggle with. As someone who bases a lot of her identity around being of service to others, itâs difficult for me to throw my...
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47. [Live Coaching] Overcoming Self-Sabotage with Jenie Bennett
In this episode, I had the pleasure of coaching Jenie Bennett, an RN, Holistic Transformational Coach, and recently certified Yoga instructor. She is passionate about preventive health, Joy Care, supporting moms...
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46. [Live Coaching] The Fear of Being Seen with Rachel Dick
In this episode, I coach my friend, Rachel, around the fear of being seen and using her authentic voice. Rachel Dick, BSN, RN, HWNC-BC is a registered nurse and certified holistic nurse coach. Her passion lies in...
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45. Why You Need to Prioritize Rest with Jessa Johnson
In this episode, I interview Jessa Johnson. Jessa is a massage therapist that supports women of all ages in overcoming anxiety and emotional struggles that weigh you down. Jessaâs sessions are rooted and grounded in...
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44. 10 Things I'm Giving Myself Credit For
In this episode, I talk about the 10 things that Iâm giving myself credit for and the results that these things have brought into my life.Â
We often donât give ourselves credit for the big and small things we do to...
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43: [Live Coaching] Imposter syndrome, Boundaries around Technology, & Visibility with Lisa Murray
In this episode, I am sharing a real live session where I coached Lisa Murray. Lisa is a Nurse Coach, and a visionary, who likes to help clients identify their own vision. She doesnât like to work - She likes to play!...
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42. What Does Financial Health Actually Look Like? with Amanda Jacob
In this episode, I interview Amanda Jacob. Amanda is a Registered Nurse and financial coach who founded Life Changes By You. She coaches tertiary nurses who are ready to assess their spending and better manage their...
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